Offerings

Online Yoga classes

Weekly Yogaclass

Through a gentle, live class combining yoga, Yoga Nidra, and sound, I help you experience deep rest and relaxation.

There is plenty of space for your overstimulated brain to calm down, allowing you to learn how to move freely and fluidly within your own boundaries once again.

Here, we take the time for mild, low-stimulus movements that support your nervous system and create room for recovery.

This online space offers a safe, intimate haven where you are invited to slow down and gently land back into your altered body.

This small-group class is specifically designed for individuals living with a Traumatic Brain Injury (TBI) and those experiencing Persistent Concussion Symptoms (PCS).

1-on-1 Yoga Guidance

Through personal support and gentle, tailored yoga, I help you land safely back within yourself.

Together, step by step, we work on calming your overstimulated nervous system and restoring a deep sense of inner peace.

We take all the time needed to honor your unique needs, drawing from the powerful combination of Yoga, Yoga Nidra, healing sounds, and mindful inquiry.

This creates a trusted foundation in which you can rediscover balance in your daily life and learn to look at your recovery with compassion.

This personalized journey is specifically designed for those dealing with a Traumatic Brain Injury (TBI) or Persistent Concussion Symptoms (PCS).

6-week Yoga and Community Connection group

Through this gentle journey in a small group with others on a similar path, I help you rediscover your own resilience through shared understanding and gentle movement.

We work on calming the nervous system and strengthening the body’s own power and balance.

To do this, we draw upon gentle Yoga, Yoga Nidra, and healing sounds.

We also take the time for conversation and heartfelt connection with one another, guided by a weekly theme.

Together, we create a trusted space where you can share experiences and gently land back within yourself.