Yoga with Joyce
Online Yoga & Yoga Nidra for TBI and concussion support
A safe space for personal guidance, deep rest, and balance within your boundaries
Joyce Regina
Joyce Regina is a yoga teacher, psychologist, and singer-songwriter.
Her online classes in gentle Yoga, Yoga Nidra, and live sounds create a warm, peaceful space.
Cradled by her nurturing style and the melodic sounds of her guitar and harmonium, she helps you quiet your overwhelmed nervous system.
Weekly Yoga Class
Weekly Online Classes consisting of Yoga, Yoga Nidra ('yogic sleep') and live sounds. For people living with Traumatic Brain Injury (TBI) and those experiencing Post-Concussion Syndrome (PCS).
1-on-1 Yoga Guidance
A personal journey tailored for you, if you are living with Traumatic Brain Injury(TBI) or experiencing persistent concussion symptoms (PCS). Together, we will work on rediscovering your peace and balance in daily life, blending Yoga, Yoga Nidra ('yogic sleep'), sound, and mindful inquiry.
6-Week Yoga and Community Connection Group
An online community group for people with Traumatic Brain Injury (TBI) and Post-Concussion Syndrome (PCS), combining Yoga with heartfelt connection through discussions on a weekly theme.
